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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-22 |
16 lbs |
328 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-14 |
10.66 lbs |
Decrease -33.4 % |
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Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x6
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