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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-06 |
133.33 lbs |
545 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-02 |
133.33 lbs |
Change 0.0 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 1 : 100x15
Set 2 : 100x12
Set 3 : 100x10
Set 1 : 70x20
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 110x10
Set 1 : 70x20
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 115x15
Set 1 : 100x15
Set 2 : 100x12
Set 3 : 100x10
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