Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-06 133.33 lbs 545 Day(s)
Last Date : 1RM : Result
2019-10-02 133.33 lbs Change 0.0 %
Logs For : Machine Fly

2019-10-02

Set 1 : 100x10

Set 2 : 100x10


1RM: 133.33

2019-03-11

Set 1 : 100x15

Set 2 : 100x12

Set 3 : 100x10


1RM: 150

2019-02-13

Set 1 : 70x20

Set 2 : 115x10

Set 3 : 115x10

Set 4 : 110x10


1RM: 153.33

2019-02-07

Set 1 : 70x20

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 115x15


1RM: 172.5

2019-01-19

Set 1 : 100x15

Set 2 : 100x12

Set 3 : 100x10


1RM: 150