Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-12-29 66.66 lbs 1560 Day(s)
Last Date : 1RM : Result
2022-04-06 18.66 lbs Decrease -72.0 %
Logs For : Dumbbell Seated Shoulder Press

2022-04-06

Set 1 : 14x10

Set 2 : 14x10

Set 3 : 14x10

Set 4 : 14x10


1RM: 18.66

2019-11-19

Set 1 : 14x7

Set 2 : 14x10

Set 3 : 14x10


1RM: 18.66

2019-11-15

Set 1 : 12x10

Set 2 : 12x10

Set 3 : 12x7


1RM: 16

2019-11-14

Set 1 : 12x15

Set 2 : 12x15

Set 3 : 12x15


1RM: 18

2017-12-29

Set 1 : 50x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 66.66