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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-29 |
66.66 lbs |
1560 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-06 |
18.66 lbs |
Decrease -72.0 % |
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Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 14x10
Set 1 : 14x7
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x7
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10
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