Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-11 11.2 lbs 1 Day(s)
Last Date : 1RM : Result
2019-02-11 11.2 lbs Change 0.0 %
Logs For : Bench Weighted Decline Crunch

2019-02-11

Set 1 : 7x18

Set 2 : 7x10

Set 3 : 7x8


1RM: 11.2