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Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-11 |
20.83 lbs |
7 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-17 |
23.33 lbs |
Increase 12.0 % |
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Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x20
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