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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2018-02-17 |
25 lbs |
55 Day(s) |
Last Date : |
1RM : |
Result |
2018-04-12 |
10 lbs |
Decrease -60.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x20
Set 3 : 10x25
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