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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-15 |
98 lbs |
368 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-17 |
116.66 lbs |
Increase 19.0 % |
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Set 1 : 70x12
Set 2 : 70x20
Set 3 : 75x12
Set 4 : 75x15
Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x12
Set 4 : 75x10
Set 1 : 70x20
Set 2 : 75x15
Set 3 : 80x12
Set 4 : 75x12
Set 1 : 70x20
Set 2 : 77.5x10
Set 3 : 77.5x10
Set 4 : 77.5x10
Set 1 : 70x10
Set 2 : 70x15
Set 3 : 75x10
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