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Training Progress : Leverage Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-11 |
73.33 lbs |
81 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-30 |
37 lbs |
Decrease -49.5 % |
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Set 1 : 30x5
Set 2 : 30x7
Set 3 : 30x4
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 50x10
Set 4 : 40x10
Set 5 : 40x10
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