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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-06 |
112.5 lbs |
319 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-20 |
93.33 lbs |
Decrease -17.0 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x7
Set 1 : 85x10
Set 2 : 70x10
Set 1 : 55x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 85x10
Set 2 : 85x8
Set 3 : 85x6
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x8
Set 4 : 85x8
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