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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
32 lbs |
389 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-18 |
22.4 lbs |
Decrease -30.0 % |
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Set 1 : 12x20
Set 2 : 16x12
Set 3 : 16x10
Set 4 : 16x10
Set 1 : 16x10
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 16x10
Set 1 : 16x10
Set 2 : 16x10
Set 1 : 8x10
Set 2 : 16x10
Set 3 : 16x15
Set 4 : 16x10
Set 5 : 16x10
Set 1 : 4x10
Set 2 : 12x20
Set 3 : 20x10
Set 4 : 20x8
Set 5 : 20x6
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