Training Progress : Decline Bench Weighted Twist 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-13 13.33 lbs 14 Day(s)
Last Date : 1RM : Result
2018-03-26 29.33 lbs Increase 120.0 %
Logs For : Decline Bench Weighted Twist

2018-03-26

Set 1 : 22x10

Set 2 : 22x5

Set 3 : 22x5


1RM: 29.33

2018-03-23

Set 1 : 22x10

Set 2 : 22x5

Set 3 : 22x5


1RM: 29.33

2018-03-20

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2018-03-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33