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Training Progress : seated wide grip lat row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-04 |
73.33 kg |
83 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
181.33 kg |
Increase 147.3 % |
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Set 1 : 110x10
Set 2 : 130x8
Set 3 : 160x4
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 60x15
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 50x10
Set 1 : 70x12
Set 2 : 80x9
Set 3 : 90x8
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x12
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