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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
33.33 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
55 kg |
Increase 65.0 % |
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Set 1 : 35x8
Set 2 : 40x5
Set 3 : 50x3
Set 1 : 25x12
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 30x10
Set 2 : 50x4
Set 3 : 40x7
Set 1 : 40x6
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 45x4
Set 2 : 40x5
Set 3 : 35x8
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