Training Progress : Dumbbell Seated Press (Palms In) 1RM ( kg) :
Start Date 1RM : Duration
2019-06-18 10.66 kg 14 Day(s)
Last Date : 1RM : Result
2019-07-01 12 kg Increase 12.6 %
Logs For : Dumbbell Seated Press (Palms In)

2019-07-01

Set 1 : 10x6

Set 2 : 10x4

Set 3 : 7x8

Set 4 : 5x10


1RM: 12

2019-06-18

Set 1 : 8x10

Set 2 : 7x8

Set 3 : 7x8

Set 4 : 7x10


1RM: 10.66