We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
12 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
15.83 kg |
Increase 31.9 % |
|
Set 1 : 12.5x8
Set 2 : 12.5x6
Set 3 : 12.5x5
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x7
Set 1 : 12.5x6
Set 2 : 12.5x6
Set 3 : 12.6x6
Set 1 : 15x6
Set 2 : 15x6
Set 3 : 10x9
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x6
|
|
|
|