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Training Progress : Hack Squat (Reverse Position) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-07 |
238 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-07 |
238 kg |
Change 0.0 % |
|
Set 1 : 90x20
Set 2 : 130x12
Set 3 : 180x8
Set 4 : 210x4
Set 5 : 160x6
Set 6 : 120x9
Set 7 : 70x6
Set 8 : 50x8
Set 9 : 25x12
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