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Training Progress : Hack Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
176 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
350 kg |
Increase 98.9 % |
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Set 1 : 100x20
Set 2 : 200x15
Set 3 : 250x12
Set 4 : 100x20
Set 1 : 90x20
Set 2 : 110x16
Set 3 : 110x18
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