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Training Progress : Cable Rope Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
210 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
126.66 kg |
Decrease -39.7 % |
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Set 1 : 70x14
Set 2 : 100x8
Set 3 : 60x14
Set 4 : 90x8
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
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