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Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
60 kg |
90 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
180 kg |
Increase 200.0 % |
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Set 1 : 106x8
Set 2 : 124x5
Set 3 : 150x6
Set 1 : 70x12
Set 2 : 70x8
Set 3 : 80x8
Set 1 : 80x15
Set 2 : 80x9
Set 3 : 80x11
Set 1 : 80x14
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
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