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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
240 kg |
90 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
260.66 kg |
Increase 8.6 % |
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Set 1 : 150x10
Set 2 : 200x6
Set 3 : 230x4
Set 1 : 100x12
Set 2 : 150x10
Set 3 : 200x3
Set 1 : 100x14
Set 2 : 120x10
Set 3 : 170x6
Set 4 : 200x8
Set 1 : 150x12
Set 2 : 200x6
Set 3 : 100x12
Set 1 : 100x16
Set 2 : 220x5
Set 3 : 180x6
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