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Training Progress : Machine Inner Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-12 |
75 kg |
75 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-24 |
81.66 kg |
Increase 8.9 % |
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Set 1 : 45x12
Set 2 : 55x7
Set 3 : 60x6
Set 1 : 50x10
Set 2 : 50x12
Set 3 : 50x15
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