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Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
23.33 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
46.66 kg |
Increase 100.0 % |
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Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x3
Set 1 : 35x12
Set 2 : 20x14
Set 3 : 20x10
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x8
Set 1 : 40x6
Set 2 : 40x5
Set 3 : 40x6
Set 1 : 37.5x4
Set 2 : 37.5x6
Set 3 : 37.5x4
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