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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
400 kg |
161 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-04 |
454.66 kg |
Increase 13.7 % |
|
Set 1 : 200x12
Set 2 : 300x6
Set 3 : 400x2
Set 4 : 440x1
Set 5 : 400x3
Set 6 : 350x3
Set 7 : 300x5
Set 8 : 250x6
Set 9 : 200x6
Set 10 : 150x8
Set 11 : 100x10
Set 12 : 50x12
Set 1 : 250x10
Set 2 : 380x6
Set 3 : 410x3
Set 4 : 440x3
Set 5 : 150x60
Set 1 : 250x12
Set 2 : 300x8
Set 3 : 390x4
Set 4 : 500x2
Set 5 : 400x6
Set 6 : 350x7
Set 7 : 260x10
Set 8 : 160x12
Set 9 : 150x12
Set 10 : 100x12
Set 11 : 50x12
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 300x10
Set 2 : 350x8
Set 3 : 380x6
Set 4 : 150x15
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