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Training Progress : Dumbbell Seated Front Raise (Hammer) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
9.33 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
11.33 kg |
Increase 21.4 % |
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Set 1 : 6x7
Set 2 : 6x6
Set 3 : 6x7
Set 4 : 10x4
Set 1 : 5x8
Set 2 : 6x7
Set 3 : 6x6
Set 4 : 8x5
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