Training Progress : Dumbbell Seated Front Raise (Hammer) 1RM ( kg) :
Start Date 1RM : Duration
2019-06-16 9.33 kg 34 Day(s)
Last Date : 1RM : Result
2019-07-19 11.33 kg Increase 21.4 %
Logs For : Dumbbell Seated Front Raise (Hammer)

2019-07-19

Set 1 : 6x7

Set 2 : 6x6

Set 3 : 6x7

Set 4 : 10x4


1RM: 11.33

2019-06-16

Set 1 : 5x8

Set 2 : 6x7

Set 3 : 6x6

Set 4 : 8x5


1RM: 9.33