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Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
21 kg |
90 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
50.66 kg |
Increase 141.2 % |
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Set 1 : 40x8
Set 2 : 0x8
Set 3 : 40x8
Set 1 : 70x6
Set 2 : 35x8
Set 3 : 0x10
Set 1 : 60x8
Set 2 : 25x10
Set 3 : 0x12
Set 4 : 0x12
Set 1 : 25x18
Set 2 : 25x18
Set 3 : 12.5x16
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
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