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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-12 |
132 kg |
75 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-24 |
120 kg |
Decrease -9.1 % |
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Set 1 : 80x8
Set 2 : 100x6
Set 1 : 80x10
Set 2 : 110x5
Set 3 : 140x3
Set 1 : 80x10
Set 2 : 120x3
Set 3 : 80x8
Set 4 : 40x15
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