We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-28 |
333.33 kg |
90 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
720 kg |
Increase 116.0 % |
|
Set 1 : 500x8
Set 2 : 600x6
Set 3 : 290x25
Set 1 : 600x6
Set 2 : 350x15
Set 3 : 380x12
Set 4 : 150x80
Set 1 : 500x5
Set 2 : 300x20
Set 3 : 350x25
Set 4 : 380x20
Set 1 : 200x12
Set 2 : 400x6
Set 3 : 100x30
Set 1 : 340x8
Set 2 : 440x8
Set 3 : 490x4
Set 4 : 120x20
|
|
|
|