We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-06 |
101.33 kg |
84 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
245 kg |
Increase 141.8 % |
|
Set 1 : 170x10
Set 2 : 210x5
Set 3 : 210x5
Set 4 : 210x3
Set 5 : 160x5
Set 6 : 70x12
Set 1 : 100x8
Set 2 : 110x7
Set 3 : 140x3
Set 4 : 100x4
Set 5 : 60x12
Set 1 : 110x18
Set 2 : 180x12
Set 3 : 210x6
Set 4 : 160x10
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 70x8
|
|
|