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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
60 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
48 kg |
Decrease -20.0 % |
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Set 1 : 40x6
Set 2 : 25x10
Set 3 : 20x12
Set 4 : 15x12
Set 1 : 20x15
Set 2 : 35x12
Set 3 : 50x6
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