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Training Progress : Smith Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
82.66 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
93.33 kg |
Increase 12.9 % |
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Set 1 : 40x15
Set 2 : 60x10
Set 3 : 80x5
Set 1 : 30x16
Set 2 : 60x6
Set 3 : 70x3
Set 4 : 80x1
Set 5 : 30x12
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