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Training Progress : tip toe walk with weights 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
0 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
135 kg |
Change 0.0 % |
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Set 1 : 45x20
Set 2 : 45x60
Set 3 : 45x50
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x5
Set 5 : 0x60
Set 6 : 0x0
Set 7 : 0x0
Set 8 : 0x0
Set 9 : 0x5
Set 10 : 0x60
Set 11 : 0x0
Set 12 : 0x0
Set 13 : 0x0
Set 14 : 0x5
Set 15 : 0x60
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