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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
93.33 kg |
157 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-30 |
103.33 kg |
Increase 10.7 % |
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Set 1 : 80x4
Set 2 : 100x1
Set 3 : 80x3
Set 4 : 60x5
Set 5 : 45x6
Set 6 : 40x8
Set 7 : 30x10
Set 8 : 20x10
Set 1 : 80x8
Set 2 : 90x4
Set 3 : 100x1
Set 4 : 80x3
Set 5 : 60x6
Set 1 : 70x10
Set 2 : 70x7
Set 3 : 50x9
Set 4 : 50x8
Set 1 : 70x10
Set 2 : 70x8
Set 3 : 70x9
Set 4 : 50x12
Set 1 : 70x8
Set 2 : 90x5
Set 3 : 110x1
Set 4 : 100x2
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