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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
61.66 kg |
121 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-24 |
139.33 kg |
Increase 126.0 % |
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Set 1 : 110x8
Set 2 : 110x7
Set 1 : 100x8
Set 2 : 110x6
Set 3 : 115x5
Set 1 : 100x8
Set 2 : 100x7
Set 3 : 100x7
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 100x6
Set 2 : 100x5
Set 3 : 100x4
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