Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2019-05-27 61.66 kg 121 Day(s)
Last Date : 1RM : Result
2019-09-24 139.33 kg Increase 126.0 %
Logs For : Dip

2019-09-24

Set 1 : 110x8

Set 2 : 110x7


1RM: 139.33

2019-08-06

Set 1 : 100x8

Set 2 : 110x6

Set 3 : 115x5


1RM: 134.16

2019-07-12

Set 1 : 100x8

Set 2 : 100x7

Set 3 : 100x7


1RM: 126.66

2019-06-23

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8


1RM: 126.66

2019-06-13

Set 1 : 100x6

Set 2 : 100x5

Set 3 : 100x4


1RM: 120