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Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
24 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
19 kg |
Decrease -20.8 % |
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Set 1 : 15x8
Set 2 : 15x7
Set 3 : 15x7
Set 4 : 15x6
Set 5 : 10x6
Set 1 : 15x8
Set 2 : 15x6
Set 3 : 15x6
Set 4 : 10x6
Set 5 : 7x6
Set 1 : 15x10
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 10x18
Set 1 : 15x8
Set 2 : 15x5
Set 3 : 10x10
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