Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date 1RM : Duration
2019-06-06 12.66 kg 77 Day(s)
Last Date : 1RM : Result
2019-08-21 24.66 kg Increase 94.8 %
Logs For : Dumbbell Seated Arnold Press

2019-08-21

Set 1 : 15x15

Set 2 : 15x12

Set 3 : 20x7


1RM: 24.66

2019-07-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x6

Set 4 : 6x6


1RM: 13.33

2019-06-06

Set 1 : 10x8

Set 2 : 7x10

Set 3 : 5x8


1RM: 12.66