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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
84 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
204 kg |
Increase 142.9 % |
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Set 1 : 120x10
Set 2 : 150x4
Set 3 : 180x4
Set 1 : 100x8
Set 2 : 70x6
Set 3 : 60x7
Set 1 : 80x10
Set 2 : 60x10
Set 3 : 40x10
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 50x20
Set 1 : 100x8
Set 2 : 80x8
Set 3 : 60x8
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