We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-02 |
22 kg |
115 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-24 |
23.33 kg |
Increase 6.0 % |
|
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 20x5
Set 4 : 15x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 17.5x10
Set 2 : 17.5x7
Set 3 : 15x8
Set 4 : 10x15
Set 5 : 12.5x12
Set 6 : 15x9
Set 7 : 20x4
Set 1 : 17.5x12
Set 2 : 17.5x10
Set 3 : 17.5x14
Set 4 : 17.5x10
Set 5 : 10x10
Set 6 : 8x12
Set 7 : 4x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 25x4
Set 4 : 20x8
Set 5 : 15x8
|
|
|
|