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Training Progress : Dumbbell Cuban Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
10.8 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
9.33 kg |
Decrease -13.6 % |
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Set 1 : 7x8
Set 2 : 7x6
Set 3 : 4x8
Set 4 : 8x5
Set 1 : 6x8
Set 2 : 7x8
Set 3 : 7x7
Set 4 : 9x6
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