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Training Progress : Hex Bar Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
140 kg |
74 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
217 kg |
Increase 55.0 % |
|
Set 1 : 120x8
Set 2 : 170x5
Set 3 : 210x1
Set 4 : 130x4
Set 5 : 80x6
Set 1 : 120x8
Set 2 : 170x6
Set 3 : 200x2
Set 4 : 100x12
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 215x2
Set 4 : 225x1
Set 1 : 85x14
Set 2 : 135x15
Set 3 : 185x7
Set 4 : 205x2
Set 1 : 130x10
Set 2 : 160x6
Set 3 : 180x4
Set 4 : 200x2
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