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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
15.41 kg |
67 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-21 |
8.63 kg |
Decrease -44.0 % |
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Set 1 : 6x10
Set 2 : 6x7
Set 3 : 7x7
Set 1 : 8x10
Set 2 : 8x8
Set 3 : 15x5
Set 4 : 12.5x6
Set 1 : 7x8
Set 2 : 7x6
Set 3 : 5x10
Set 4 : 5x7
Set 1 : 7x10
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 12.5x7
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