We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Incline Pulldown (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
198 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
238 kg |
Increase 20.2 % |
|
Set 1 : 90x15
Set 2 : 140x12
Set 3 : 170x10
Set 4 : 80x12
Set 5 : 210x4
Set 1 : 90x15
Set 2 : 120x12
Set 3 : 180x3
Set 4 : 150x3
Set 5 : 120x3
|
|
|