Training Progress : Dual Cable Triceps Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-06-16 53.33 kg 34 Day(s)
Last Date : 1RM : Result
2019-07-19 101.33 kg Increase 90.0 %
Logs For : Dual Cable Triceps Extension

2019-07-19

Set 1 : 40x14

Set 2 : 60x10

Set 3 : 80x8


1RM: 101.33

2019-06-16

Set 1 : 40x8

Set 2 : 40x10

Set 3 : 20x12


1RM: 53.33