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Training Progress : Dual Cable Triceps Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
53.33 kg |
34 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-19 |
101.33 kg |
Increase 90.0 % |
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Set 1 : 40x14
Set 2 : 60x10
Set 3 : 80x8
Set 1 : 40x8
Set 2 : 40x10
Set 3 : 20x12
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