Training Progress : Dumbbell Rear Deltoid Row 1RM ( kg) :
Start Date 1RM : Duration
2019-08-21 48 kg 1 Day(s)
Last Date : 1RM : Result
2019-08-21 48 kg Change 0.0 %
Logs For : Dumbbell Rear Deltoid Row

2019-08-21

Set 1 : 25x10

Set 2 : 30x8

Set 3 : 40x6


1RM: 48