We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Hex Bar Shrugs 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
166.66 kg |
74 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
226.66 kg |
Increase 36.0 % |
|
Set 1 : 120x12
Set 2 : 170x10
Set 3 : 180x7
Set 4 : 80x20
Set 1 : 140x8
Set 2 : 170x6
Set 3 : 130x20
Set 1 : 85x12
Set 2 : 135x12
Set 3 : 185x8
Set 4 : 205x3
Set 1 : 130x150
Set 2 : 160x15
Set 3 : 160x12
Set 1 : 100x20
Set 2 : 100x18
Set 3 : 100x20
|
|
|