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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-27 |
15.83 kg |
94 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
28 kg |
Increase 76.9 % |
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Set 1 : 20x12
Set 2 : 20x8
Set 3 : 15x10
Set 1 : 22.5x12
Set 2 : 22.5x6
Set 3 : 17.5x5
Set 4 : 12.5x8
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 20x2
Set 4 : 15x4
Set 5 : 10x8
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
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