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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-13 |
139.33 kg |
104 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-24 |
133.33 kg |
Decrease -4.3 % |
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Set 1 : 80x12
Set 2 : 110x6
Set 3 : 60x8
Set 1 : 70x10
Set 2 : 70x12
Set 3 : 70x15
Set 1 : 90x8
Set 2 : 70x12
Set 3 : 60x15
Set 1 : 110x8
Set 2 : 90x14
Set 3 : 70x15
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