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Training Progress : T Bar Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-04 |
252 kg |
154 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-04 |
60 kg |
Decrease -76.2 % |
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Set 1 : 25x10
Set 2 : 40x8
Set 3 : 50x6
Set 1 : 35x10
Set 2 : 60x6
Set 3 : 75x4
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 140x8
Set 2 : 180x6
Set 3 : 210x6
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