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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-06 |
38 kg |
54 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-28 |
42.66 kg |
Increase 12.3 % |
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Set 1 : 20x10
Set 2 : 30x7
Set 3 : 40x2
Set 1 : 40x2
Set 2 : 30x6
Set 3 : 30x5
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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