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Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-16 |
320.33 kg |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-25 |
170 kg |
Decrease -46.9 % |
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Set 1 : 150x4
Set 2 : 120x8
Set 3 : 100x8
Set 1 : 310x1
Set 2 : 240x5
Set 3 : 170x10
Set 4 : 110x12
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