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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-30 |
60 kg |
77 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-14 |
103.33 kg |
Increase 72.2 % |
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Set 1 : 60x10
Set 2 : 100x1
Set 3 : 80x2
Set 4 : 60x8
Set 1 : 70x6
Set 2 : 90x2
Set 3 : 60x12
Set 4 : 50x14
Set 1 : 50x10
Set 2 : 70x5
Set 3 : 80x3
Set 4 : 50x7
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 70x4
Set 4 : 60x6
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
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